Anxiety is a normal and common human emotion that is experienced by most people at some point in their lives. It is a natural response to stress or a perceived threat. Anxiety becomes a concern when it becomes excessive, persistent, and interferes with daily functioning and well-being. Anxiety disorders are a group of mental health … Read more
Anxiety attacks, also commonly referred to as panic attacks, are intense episodes of sudden and overwhelming fear or discomfort. They can occur unexpectedly or may be triggered by specific situations or events. During an anxiety attack, individuals often experience a combination of physical, cognitive, and emotional symptoms. Here are some common features of anxiety attacks: … Read more