What foods should you avoid if you have allergies?

Allergies

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Allergies are a common immune system response to substances that are usually harmless, known as allergens. When a person with allergies comes into contact with an allergen, their immune system reacts by releasing chemicals like histamine, which leads to allergy symptoms. Some common types of allergies include: People also Read: What are the 7 allergy … Read more

What foods should you avoid if you have allergies?

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If you have allergies, it may be beneficial to avoid or minimize your consumption of certain foods that are known to commonly trigger allergic reactions in susceptible individuals. Here are some common allergenic foods that you may consider avoiding if you have allergies: It’s important to read food labels carefully and be aware of potential … Read more