What foods cause allergies?

Certain foods are known to be common triggers of food allergies. Here are some of the most common food allergens:

  1. Peanuts: Peanuts are one of the most common food allergens and can cause severe allergic reactions.
  2. Tree nuts: Tree nuts, such as almonds, walnuts, cashews, pistachios, and hazelnuts, can also trigger allergies.
  3. Milk: Cow’s milk allergy is common, especially in infants and young children. It is different from lactose intolerance, which is the inability to digest lactose sugar.
  4. Eggs: Allergy to eggs is common, particularly in children. It is usually an allergy to the proteins found in egg whites.
  5. Wheat: Wheat allergy can cause adverse reactions, including gastrointestinal symptoms, skin rashes, or respiratory issues.
  6. Soy: Soybean allergy can manifest as an allergic reaction to soy-based products or soy protein.
  7. Fish: Allergies to certain types of fish, such as salmon, tuna, or cod, can occur. It’s important to note that fish allergies tend to be more persistent and can be severe.
  8. Shellfish: Shellfish allergies are common, including allergies to crustaceans (e.g., shrimp, crab, lobster) and mollusks (e.g., clams, mussels, oysters).

It’s important to note that food allergies can vary in their severity, and some individuals may be allergic to multiple foods. Allergic reactions to food can range from mild symptoms, such as hives or itching, to severe reactions, including anaphylaxis, a life-threatening emergency.

If you suspect you have a food allergy, it is advisable to consult with a healthcare professional or allergist for an accurate diagnosis, appropriate management strategies, and guidance on allergen avoidance and potential dietary modifications.

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